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Health,
Trade Paperback Only $24.95
ISBN 1-4116-5885-X
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How Healthy Are Your Hormones?
Bodily Conditions Rooted in Hormone Imbalance
(Covers,
Table of Contents, Introduction)
Take care of your hormones so they can take care of you!
Your female body talks to you your entire life in the language of bodily conditions and symptoms. Bloating, weight gain, PMS, cramping, hot flashes, anxiety, depression, infertility, mood changes and fatigue are only some of its more familiar messages.
In The Female Hormone Journey you will learn how to translate these communications into effective action. Whether your current passage is through puberty, your menstrual years, peri-menopause, menopause or post menopause, you will learn to sort through an often confusing maze of conflicting advice from friends, relatives, your doctor and the media, to arrive at what your unique female body needs.
You will discover:
• There are over 200 emotional and bodily conditions rooted in your hormonal state
• Your hormones, your health and your sense of self are intertwined – and remain so your whole life long (not just in your reproductive years)
• How you can assess the health of each part of your glandular system using the quizzes and assessment tools in this book
• Which herbs, whole food supplements and homeopathic remedies are alternatives to HRT (hormone replacement therapy) and which are right for you
• Which substances are poisonous to your female glands, where they are lurking and how to avoid them
• How to feed, care for and protect your female hormonal self at every stage with all recommendations suitable for vegetarians
The Female Hormone Journey is a jargon-free, accessible reference guide for every woman. Free of medical-speak, this never-before-presented information is gleaned from listening, not to outside experts or authorities, but to what women’s bodies say they need. Refer to your copy frequently, and make sure your mothers/daughters/ sisters/friends have theirs. It is what your mother would have taught you if she’d known.
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Sample Pages
(Covers,
Table of Contents, Introduction)
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